This community was made to share ways to stay fit, be in your best shape, and eat right! Share with everyone else what you do to stay healthy, and everyone will learn different techniques to look, and feel, your best!
1. Don't flame people for their opinions. That's just annoying. If you're gonna be a baby about what people say then you probably shouldn't be at our site. 2. Keep the posts on topic. I may love your will to want to lose weight, but I'm not really interested in hearing about your best friend's boyfriend dumping her for some guy that's already married to a transvestite that's been trafficking child pornography for 7 years. Just as an example =) 3. This isn't really a clean journal, it should be obvious that I'm a pretty frequent curser. But try not too go all out. Just to keep the more sensitive ones happy. Pretty please. 4. Please don't try to force people into a specific diet plan or exercise style. Everyone's different. If something's worked great for you then we'd love to hear about it. But no converting allowed.